“Cement Mixer”
7 Rounds, On the 3:00:
400 Meter Run
12 Toes to Bar

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Compare scores HERE

Box Brief

Congrats to all our August Achievers!

August Achievements 
Dave: 15:54 Boat Race
Daisy: 17:55 Boat Race
Tim: :35 PR Boat Race, HBK (1:02 PR), Amanda (3:47 PR)
Jen P: 18:08 Boat Race
Ken: 16:21 Boat Race
Kerri B: 85# OHS
Josie: 1st kipping pull-up
Postsy: 27 strict pull-ups
Jared S: 24 strict pull-ups
Morgs: 250# snatch (12.5# PR)
Ruben: 145# OHS
Lynn: 1st double under
Dan: 3ft handstand walk
Claudia: double unders
Dana: 1st T2B, 1st kipping pull up and strung 2 together
Kate B.: 1st 20” box jump
Shari: 9:09 Helen

Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (10am) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team!
Raise $50+ as an athlete and get a free K4K t-shirt!
Join Here!