Elizabeth: September Member of the Month

FREE CLASS FRIDAY
OPEN
“Hot Tamale”
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)

FREE CLASS FRIDAY
PERFORMANCE & FITNESS
“Hot Tamale”
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (95/65)

Post scores to comments. 

Box Brief

Congratulations to Elizabeth Benton, our September Member of the Month!
1. When and how did you get started with us?

I got started at CFNE in early March 2017 after following CFNE on social media for a year or so. I had lost 130 lbs, divorced and was looking to really take my life & health to the next level. So, I moved to Natick to join CFNE and push myself out of my comfort zone.
2. Favorite workout/least favorite workout?

Favorite workout: anything with heavy barbells! Least favorite workout: any one I’m not at CFNE for. For a girl who had NEVER taken a class before CFNE, I’ve come to hate being away from the gym for solo workouts!
3. What’s the wallpaper on your phone right now?

It’s a quote that says “I choose to believe that something wonderful is about to happen”
4. What’s in your most frequently used emoji tab? (Screen shot please!)

5. What’s the first album you ever bought?

Debbie Gibson: Out of the Blue
6. What’s your favorite CFNE tradition?

I’m pretty new so I haven’t been a part of many CFNE traditions (yet) but Friday Night Lights during the Open were pretty fantastic!
7. What’s the last thing you searched for on Google?

”How to make your pet fish love you back”. JK, JK. It was “what is the national reconnaissance office?”
8. What’s your favorite season and why?

Fall for sure due to the ability to wear cute hats AND winter hats by choice, not necessity. 
9. What’s your favorite Crossfit Girls workout?

Grace!!! Give me all the barbells!!!
10. If you were stranded on a desert island, what three items would you want to have with you?
A coconut tree, a pen & a satellite phone

**SAVE THE DATES**
TODAY – Bring a Friend Day & Buds and Suds (6:30pm)
Monday, September 4th (Labor Day) – 6am, 8am, 9am Classes
Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (12pm) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!