Molly

OPEN
“Walking Dead”
AMRAP 15:
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)

PERFORMANCE
“Walking Dead”
AMRAP 15:
60 Double Unders
150’ Walking Lunge
15 Deadlifts (185/135)

FITNESS
“Walking Dead”
AMRAP 15:
120 Single Unders
150’ Walking Lunge
15 Deadlifts (155/105)

Post scores to comments. 

Box Brief
**SAVE THE DATES**
Friday, September 1st – Bring a Friend Day & Buds and Suds (6:30pm)
Monday, September 4th (Labor Day) – 6am, 8am, 9am Classes

Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (12pm) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!