Max Bodyweight Bench Press
Max Strict Pull-ups
Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.
Post scores to comments.
Compare scores HERE
**SAVE THE DATES**
Friday, September 1st – Bring a Friend Day & Buds and Suds (6:30pm)
Monday, September 4th (Labor Day) – 6am, 8am, 9am Classes
Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (12pm) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa
Join the CFNE Kettlebells for Kids Team!
Raise $50+ as an athlete and get a free K4K t-shirt!