11:30 Ladies

“Strict Lynne”

5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups

Athlete moves directly from Bench Press to Pull-ups.
Rest 3:00 between rounds.

Post scores to comments.

Compare scores HERE

Box Brief
Friday, September 1st – Bring a Friend Day & Buds and Suds (6:30pm)
Monday, September 4th (Labor Day) – 6am, 8am, 9am Classes

Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (12pm) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!