Andy

OPEN & PERFORMANCE
“All Fours”

AMRAP 4
400 Meter Run
27/20 Calorie Bike
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Bike
Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Bike
Max Power Snatches (115/80)

FITNESS
“All Fours”

AMRAP 4
400 Meter Run
27/20 Calorie Bike
Max Power Snatches (65/45)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Bike
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Bike
Max Power Snatches (95/65)

Post scores to comments. 

Box Brief

**SAVE THE DATES**
Friday, September 1st – Bring a Friend Day & Buds and Suds (6:30pm)
Monday, September 4th (Labor Day) – 6am, 8am, 9am Classes

Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (12pm) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!