Karen

OPEN – PERFORMANCE – FITNESS
“Helen”
3 Rounds: 
400 Meter Run 
21 Kettlebell Swings (53/35) 
12 Pull-ups 

Post scores to comments. 

Compare scores HERE.

 Box Brief
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SAVE THE DATES**

Friday, September 1st – Bring a Friend Day & Buds and Suds (6:30pm)
Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (12pm) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join here!