Eric

OPEN & PERFORMANCE
“Satans Whiskers”

3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees

FITNESS
“Satans Whiskers”
3 Rounds:
10 Pull-ups
10 Front Squats (135/95)
10 Burpees

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Box Brief
**SAVE THE DATES**
Friday, September 1st – Bring a Friend Day & Buds and Suds (6:30pm)
Saturday, September 9th – Kettlebells for Kids Fundraiser WOD (7-11am)
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (12pm) @ Charter Oaks Country Club
Saturday, September 30th – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!