8:30

OPEN – PERFORMANCE – FITNESS
“Step Aside”
50 Calorie Row

50 ft. Walking Lunge
40 Calorie Row
50 ft. Walking Lunge
30 Calorie Row
50 ft. Walking Lunge
20 Calorie Row
50 ft. Walking Lunge
10 Calorie Row
50 ft. Walking Lunge

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Box Brief
**Save the Date**
Kettlebells 4 Kids Fundraiser
Saturday, September 9th (7:00-11:00am)