Kevin

OPEN & PERFORMANCE
“Adderall”

0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatch (115/80) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters (95/65) in time remaining

FITNESS
“Adderall”
0:00 – 10:00
1 Mile Run
Max Clean & Jerks (115/80) in time remaining
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatch (95/65) in time remaining
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters (75/55) in time remaining

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Compare scores HERE


Box Brief
**Save the Date**
Kettlebells 4 Kids Fundraiser
Saturday, September 9th (7:00-11:00am)