Andrew

OPEN
“Ball and Chain”
2 Rounds:
25 Deadlifts (185/135)
50 Wallballs (20/14)
75/50 Calorie Bike

PERFORMANCE
“Ball and Chain”
2 Rounds:
25 Deadlifts (155/105)
50 Wallballs (20/14)
75/50 Calorie Bike

FITNESS
“Ball and Chain”
2 Rounds:
25 Deadlifts (135/95)
50 Wallballs (14/10)
75/50 Calorie Bike

Post scores to comments.

Box Brief
**CFNE Summer Social**
Friday, August 11th
6:30pm @ Hotel Indigo