Kerri

OPEN
“Freedom Trail”
AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)

Rest 3:00

AMRAP 3
18/12 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)

Rest 3:00

AMRAP 3
15/10 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)

Rest 3:00

AMRAP 3
12/8 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)

 

PERFORMANCE & FITNESS
“Freedom Trail”
AMRAP 3
21/15 Calorie Row
21 Erg Burpees
Max Thrusters (65/45)

Rest 3:00

AMRAP 3
18/12 Calorie Row
18 Erg Burpees
Max Thrusters (75/55)

Rest 3:00

AMRAP 3
15/10 Calorie Row
15 Erg Burpees
Max Thrusters (95/65)

Rest 3:00

AMRAP 3
12/8 Calorie Row
12 Erg Burpees
Max Thrusters (115/80)

 

Post scores to comments.

Box Brief

July Committed Club! 

Super Committed

Sharon Winn 27
Sam Landau 25
Katrina Shafer 25

Committed

Julie Lee 24
John Huang 24
Kathy Langen 24
Michael Giorgio 24
Doug Bell 24
Michael Gray 23
Kate Auletta 23
Gradon Winn 23
Matt Pare 22
Elizabeth Benton 22
Toni Indresano-DiRuscio 22
David Weisman 21
Lynn Connor 21
Barry Chow 20
Rita Kapur 20
Ruben Galindo 20
Kevin Burati 20
Simone Gill 20
Lexie Cameron 20
Brian Curley 20