Hamel

OPEN
Overhead Squat – Heavy Single

Snatch Balance – Heavy Single
Snatch – Heavy Single

then

“Bumblebee”
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)

PERFORMANCE
Overhead Squat – Heavy Single

Snatch Grip Behind the Neck Push Jerk – Heavy Single
Power Snatch – Heavy Single

then

“Bumblebee”
AMRAP 7
Power Snatch (95/65)
EMOM: 7 Wall Balls (20/14)

FITNESS
Overhead Squat – Heavy Single
Snatch Grip Behind the Neck Push Jerk – Heavy Single
Power Snatch – Heavy Single

then

“Bumblebee”
AMRAP 7
Power Snatch (75/55)
EMOM: 7 Wall Balls (20/14)

Post scores to comments.

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