Lori & Will

OPEN
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Power Cleans (135/95)

PERFORMANCE
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Burpee Chest to Bar Pull-ups
10 Hang Power Cleans (135/95)

FITNESS
“Nasty Girls”
3 Rounds:
50 Air Squats
7 Burpee Pull-ups
10 Hang Power Cleans (115/80)

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Box Brief
*** Save The Date — Free Class Friday ***
Friday, August 4th