Daisy

OPEN
“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
Continuous run with Wreckbag (50/35)

PERFORMANCE
“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (135/95)
6 Rope Climbs
11 Box Jumps (30/24)
Continuous run with Wreckbag (50/35)

FITNESS
“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (115/80)
6 Rope Climbs
11 Box Jumps (24/20)
Continuous run with Wreckbag (50/35)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

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Box Brief
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Friday, August 4th