Brian

OPEN & PERFORMANCE
“Kickstand”
AMRAP 15:
40/30 Calorie Bike
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Strict Ring Dips

 

FITNESS
“Kickstand”
AMRAP 15:
40/30 Calorie Bike
15 Knees to Chest 
12 Front Rack Reverse Lunges (95/65)
9 Hand Release Push-ups

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Box Brief
*** Save the Date ***
31 Heroes Fundraiser — Saturday, July 29th

Click here to donate

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

Here at CFNE we pride ourselves on community and coming together to support one another. This fundraiser hits close to home for us and we strongly believe in serving those who have served us. We would like to give back to the individuals and families who have made the ultimate sacrifice for our Freedom, If you are able, please donate and help us support this mission.

Through strategic alliances with other organizations The 31 Heroes Project can ensure that all proceeds directly fund programs that support service members and their families, including the Navy SEAL community. This organization also benefits individuals still battling their own war at home. Funds go towards cutting-edge treatment for Post Traumatic Stress Disorder and/or Traumatic Brain Injury.

They’ve left behind more than just memories. They’ve given us a legacy to honor. Together, we can ensure the mission to honor the fallen lives on and veterans are not forgotten when they return home.

Thank you for your generosity.
-Team CFNE