Melinda

OPEN & PERFORMANCE
“Fifth Wheel”

AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Bike

rest 5 minutes 

AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Bike 

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Bike 

FITNESS
“Fifth Wheel”

AMRAP 5
7 Rounds of “The Chief” (95/65)
Max Calorie Bike 

rest 5 minutes 

AMRAP 5
6 Rounds of “The Chief” (115/80)
Max Calorie Bike 

rest 5 minutes

AMRAP 5:
5 Rounds of “The Chief” (135/95)
Max Calorie Bike 

1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats

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Box Brief
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Buds & Suds — Friday, July 21 @ 6:30pm