Hamel

OPEN & PERFORMANCE
“Flip and Flop”
21-15-9
DB Snatches (50/35)
Calorie Row

… Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

FITNESS
“Flip and Flop”
21-15-9
DB Snatches (35/25)
Calorie Row

… Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

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Box Brief
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Buds & Suds — Friday, July 21 @ 6:30pm