Heather

OPEN
“D3”
For Time:

600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run

Barbell: (155/105)

 

PERFORMANCE
“D3”
For Time:

600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run

Barbell: (135/95)

 

FITNESS
“D3”
For Time:

600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run
2 Rounds of “DT”
600m Run

Barbell: (115/80)

1 Round of “DT”: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

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