Russ

OPEN & PERFORMANCE
“Tread Water”
2k Row
150 Double Unders
10 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

FITNESS
“Tread Water”
2k Row
300 Single Unders
10 Rounds of Cindy

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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Box Brief
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Buds & Suds — Friday, July 21 @ 6:30pm