Dan

OPEN
“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Barbell Burpees 
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Barbell Burpees

PERFORMANCE
“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (155/105)
12 Barbell Burpees 
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (185/135)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (225/155)
6 Barbell Burpees

FITNESS
“Play Dead”
AMRAP 5:
600m Run Buy-In
12 Deadlifts (135/95)
12 Barbell Burpees 
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (155/105)
9 Barbell Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (185/135)
6 Barbell Burpees

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