Magdalena

“Super Swole Sunday”
4 Rounds (building in weight):
12 DB Bench Press
12 DB Bent Over Rows (each arm)
12 DB Reverse Lunges (50’s/35’s, hang)

Then,

CrossOver Symmetry Recovery

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm