4:30pm

FREE CLASS FRIDAY

“Full Split”
Teams of 2, AMRAP 20:
5 Front Squats (165/110)
15 Plate Hops (45#)
10/7 Calorie Bike

*Partners complete full rounds before switching.

Post team scores to comments.

Box Brief
*** Save the Date ***
Buds & Suds — Friday, July 21 @ 6:30pm