Geoff & Kevin


“Wrestle Mania”
Deadlift – Heavy Set of 3


For Time:
15 Deadlifts (185/135)
30 Sit-ups
12 Deadlifts (185/135)
24 Sit-ups
9 Deadlifts (185/135)
18 Sit-ups
6 Deadlifts (185/135)
12 Sit-ups
3 Deadlifts (185/135)
6 Sit-ups

Post scores to comments.

Box Brief
Congrats to our July Member of the Month, Julie Trask!

Congrats Julie!

When and how did you get started with us?
I walked to CFNE with my daughter Jaden this past August. I was hesitant to join because I saw all the athletes lifting and throwing down massive weights, and when I work out, I lift like 10 pounds.

My first class was with Ben and he gave a talk that day about happiness, gratitude, and relationships (and pushing off the nursing home). I was deeply impacted as my family was in the process of transitioning my father into hospice care. CFNE has helped reshape my way of thinking and I’ve been committed ever since. I feel like I am transforming both physically and mentally. I love the concept of turning ‘have-to’s’ to ‘get-to’s’ and think about it everyday.

I’ve learned so much from every single CFNE coach and want to thank them all for their support and positivity; more specifically, to Morgan for sending me a card when my father passed away (just weeks after I joined), Dan and Harry for always finding ways for me to scale and challenge myself, and Conor for literally holding my hand when I was scared of box jumps. (He said, “You seriously want me to hold your hand??”) Yes. I did. I really appreciate the encouragement of the CFNE athletes too…. special shout-out to Katrina, the Sunday Open Gym group, and to the 4:30 PM!

Favorite workout?/Least favorite workout?
I look forward to running and rowing and struggle with snatches and overhead squats. But to be honest, I love every workout.

What’s the wallpaper on your phone right now?
A major close-up of my dog Norman.

What’s in your most frequently used emoji tab?

What’s the first album you ever bought?
I think it was the 45 of “My Sharona” by The Knack

What’s your favorite CFNE tradition?
I loved Murph on Memorial Day. It was chaotic, challenging, and fun and I really liked seeing everyone from different classes working out together.

What’s the last thing you searched for on Google?
Should I repair my washing machine or buy a new one?

What’s your favorite flavor Jolly Rancher?
I get that weird sour candy side-of-cheek cramp when I have those things so I would probably pass.

If you could be any animal in the world, what animal would you be and why?
Definitely a dog. They love being with people, running outside, lying on the couch with their family,… they’re just awesome.

You’re a new addition to the crayon box. What color would you be and why?
Tough one… I think some sort of blue-grey color. I just feel happy when I’m looking at it.