Bridget & Steve

OPEN – PERFORMANCE – FITNESS

“Up Front”
Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy Single

EMOMx 10:
Odd Minutes: 200m Run
Even Minutes – 5 Thrusters

Post scores to comments.

Box Brief
*** Fourth of July Holiday Hours ***

Fitness and Freedom at 6:00am and 8:00am