30 Clean & Jerks (135/95#)
No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Grace accomplishes just that, testing how quickly you can get 30 reps from ground to shoulder and shoulder to overhead.
Compare scores HERE.
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Congrats CFNE on the end of the Memorial Day Meltdown Nutrition Challenge! Reminder that weigh-outs are taking place through Wednesday, 5/31. Stay tuned for winners and prizes, to be announced later this week!