Two Classes Today – 7:00am and 9:00am

“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition Repetitions as Desired.

In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan on June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ Today we honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

On this specific Memorial Day, we remember a man that was one handshake away. Alfred Applebaum, father to Ronda Rockett, passed away on the 18th of May at the age of 82. Alfred dedicated 45 years towards developing the functionality of today’s defensive missiles(to include the “Patriot” missile system). 45 years. When he reached retirement, he pushed further, knowing that he had more to give to his country.

To those who gave their today, for our tomorrow, thank you.

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