Tori & Katrin

OPEN – PERFORMANCE – FITNESS

“Adderall”
0:00-10:00:

1 Mile Run
Max Clean & Jerk (135/95) in remaining time
10:00-13:00:
Rest
13:00-20:00:
800 Meter Run
Max Power Snatch (115/80) in remaining time
20:00-23:00:
Rest
23:00-27:00:
400 Meter Run
Max Thrusters (95/65) in remaining time

Compare scores HERE.
Post new totals for each movement to comments.

In Adderall, a CFNE benchmark workout, there are three different time windows. 10 minutes for the first piece, 7 minutes for the second, and 4 minutes for the third. As the time domains decrease, so does the run distance and the weight on the barbell. However, the things that do increase are the cycle time between repetitions on the barbell and, in turn, intensity.

Box Brief
Memorial Day Murph — Monday, May 29th
Classes at 7:00am and 9:00am

Stick around afterword for some Memorial Day grilling and fun! We will provide hot dogs, hamburgers, beer and seltzers (naturally). Bring your favorite side or desert to share!