Coach Dan

OPEN
“Table Manners”
3 Rounds:

10 Power Cleans (135/95)
10 Front Squats
10 Push Jerks
50 Double-unders

PERFORMANCE
“Table Manners”
3 Rounds:
10 Power Cleans (115/80)
10 Front Squats
10 Push Jerks
50 Double-unders

FITNESS
“Table Manners”
3 Rounds:
10 Power Cleans (95/65)
10 Front Squats
10 Push Jerks
100 Single-unders

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