Update: Problem solved

OPEN & PERFORMANCE
“Rope Burn”
120 Double-unders
60 Cal Bike
60 Sit-ups
90 Double-unders
45 Cal Bike
45 Sit-ups
60 Double-unders
30 Cal Bike
30 Sit-ups

FITNESS
“Rope Burn”
240 Single-unders
60 Cal Bike
60 Sit-ups
180 Single-unders
45 Cal Bike
45 Sit-ups
120 Single-unders
30 Cal Bike
30 Sit-ups

Roughly half of the work in “Rope Burn” is behind us once we complete Round 1. With reps decreasing each round and the sit-ups giving our legs a break, we can push the pace on intensity even towards the end of the workout.

Post scores to comments.

Box Brief
The CrossFit Games North East Regional is next weekend!
Head over to Albany to cheer on Coach Conor, Katrin and Tori May 19-21 at the Times Union Center.
(Aggressive signage is strongly encouraged.)
Regionals tickets are available here.