Lori & Will

“Fight Gone Bad”
3 Rounds:
1:00 at each station:
Wallballs (20/14#)
Sumo Deadlift (75/55#)
Box Jumps (20″)
Push Press (75/55)
Row for Calories
Rest

Fight Gone Bad, a CrossFit benchmark workout, was designed to simulate the demands of an organized MMA fight. Five minutes on, 1 minute off, for 5 rounds. We talk all the time about our three different tracks: Open, Performance, and Fitness. This workout was designed to prepare athletes for martial arts (performance), but is well known by the CrossFit community for its ability to deliver results no matter what your goal.

Compare scores HERE.
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Box Brief
The CrossFit Games North East Regional is next weekend!
Head over to Albany to cheer on Coach Conor, Katrin and Tori May 19-21 at the Times Union Center.
(Aggressive signage is strongly encouraged.)
Regionals tickets are available here.