Mary

OPEN
“Open Water”

AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

 

PERFORMANCE
“Open Water”
AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 DB Push Press (35/25)

FITNESS
“Open Water”
AMRAP 13:
55/40 Calorie Row
55 Thrusters (75/55)
55 Jumping Pull-ups
55 DB Push Press (35/25)

Todays chipper closely resembles the rep scheme of this years CrossFit Games Open Workout 17.4. The order of these movements play a huge role in the desired stimulus of the workout. Alternating between pulling and pushing movements allows us to “chip” away at these reps in bigger chunks than if we paired up rowing/pull-ups and thrusters/HSPU.

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Box Brief
The CrossFit Games North East Regional is next weekend!
Head over to Albany to cheer on Coach Conor, Katrin and Tori May 19-21 at the Times Union Center.
(Aggressive signage is strongly encouraged.)
Regionals tickets are available here.