Why we can’t have nice things

OPEN & PERFORMANCE
“Power Wheels”
AMRAP 3:
15/12 Calorie Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatch (135/95)

FITNESS
“Power Wheels”
AMRAP 3:
15/12 Calorie Bike
12 Power Snatch (75/55)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatch (115/80)

In a CrossFit Journal article written back in 2003, Greg Glassman said, “There are no bad intervals, only weak efforts.” Being familiar with interval work like this, we know that effort equals work. Today comes down to just that. Effort.

Post scores to comments.

Box Brief
The Memorial Day Meltdown started yesterday but it’s not too late to sign up! Put your name on the white board by the office and get weighed-in before Wednesday.  

You could have earned up to 3 points yesterday: 1 for eating the right portions, 1 for eating clean food, and 1 for working out. 
All the information can be found here. This week’s meeting is on Saturday, not Sunday, May 13th at 12:30