Lindsey

OPEN & PERFORMANCE
“Clean Slate”

5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run

FITNESS
“Clean Slate”
5 Rounds:

9 Power Cleans (115/80)
15 Push-ups
21 Squats
200m Run

“A dog wags its tail, a bird flaps its wings. Humans squat, press, jump, and run. That’s what we do. We didn’t make this stuff up.” We hear the term “functional movements” all the time. Click here to watch Ben’s latest chat on the what and why behind these movements.

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Box Brief
Today’s workout is in celebration of Lindsey and Becca’s
Super Committed Club achievement, congrats ladies!!