OPEN – PERFORMANCE – FITNESS
4 x 8
4 Giant Sets, not for time:
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings
While we spend most of our time on the big movers such as squats and deadlifts, there is great value in accessory movements. These movements provide variance in our training, are less taxing on the nervous system – allowing us to add volume to training (especially on Sundays), and helps us work weaknesses or imbalances. If core strength is limiting our ability to do toes to bar, adding in accessory work like flutter kicks on top of toes to bar practice will move us in the right direction while keeping it constantly varied.
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Memorial Day Meltdown Nutrition Challenge starts Monday May 8th!
If you have not signed up to get your InBody assessment, you have until Wednesday May 10th. To sign up for the challenge, just throw your name up on the whiteboard outside the office. All the details about the challenge can be found here.
See you all at the first meeting on Sunday at 12:30pm!