Cary

OPEN
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest-to-Bar Pull-ups
50 Double-unders

PERFORMANCE
“Heartbreak Kid”
3 Rounds:
10 Front Squats (155/105)
20 Chest-to-Bar Pull-ups
50 Double-unders

FITNESS
“Heartbreak Kid”
3 Rounds:
10 Front Squats (135/95)
20 Pull-ups
50 Single-unders

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Box Brief
What do we do best as a CFNE family? We come together, we celebrate each other, and we help to make a difference. Let’s do that for Boston Children’s Hospital! As we have been mentioning, Sarah Gardner from CFNE is about to host her seventh Yoga Reaches Out fundraiser at Gillette Stadium on Sunday, April 30th. If each of you made a small donation to our team, imagine the difference it would make in the lives of children and their families that are being treated at Boston Children’s Hospital. Thank you for helping, click here to donate.