Bethany

OPEN & PERFORMANCE
“Franchise”
21-15-9:
Push Jerks (135/95)
Chest-to-Bar Pull-ups

FITNESS
“Franchise”
21-15-9:
Push Jerks (95/65)
Pull-ups

After the Open, the top 200 athletes in each of the Masters Age Divisions (35-60+) move on to the Master’s Qualifier. Athletes have from Thursday to Monday to complete all the workouts that were released by CrossFit last night. Today’s class workout is taken Master’s Qualifier. CFNE has 15 Athletes competing over the next few days. Let’s get behind our fellow members as they look to reach the CrossFit Games!

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Box Brief
*** Save the Date ***
First Buds & Suds of 2017 — Friday, May 5 @ 6:30pm
Instead of our usual 6:30pm class, come out for some surprise team workouts,
then stick around after for some libations with friends.