Amie!

OPEN & PERFORMANCE
“Benchwarmers”
Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (135/95)
400m Team Run

FITNESS
“Benchwarmers”
Teams of 3:
3 Rounds:
100 Calorie Row
50 Bench Press (115/80)
400m Team Run

We often see the bench press used for strength work, but not often in conditioning pieces. Partnering up allows us enough space and equipment to execute this today. The bench press is a great movement to complement our more frequently seen overhead presses. It works the deltoids and the triceps, which are both used when going overhead. This transferability keeps it functional and constantly varied. 

Post team scores to comments.

Box Brief
*** Save the Date ***
First Buds & Suds of 2017 — Friday, May 5 @ 6:30pm
Instead of our usual 6:30pm class, come out for some surprise team workouts,
then stick around after for some libations with friends.