“Front Row”
Front Squat – Heavy Single
High Hang Squat Clean – Heavy Single
Squat Clean – Heavy Single

Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness. Click here to hear more on this in Ben’s latest talk. 

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Box Brief
The 2017 CrossFit Games Masters Qualifier begins Thursday night!
15 CFNE Masters will be throwing down Friday, Saturday and Sunday–be sure to wish them luck when you see them around the gym this weekend:

Sean “Potsy” Potter
Brian “Big Bri” Curley

Dave Hamel
Heather Bergeron
Julie Marobella
Michelle Marshall
Mike Giorgio
Bubba Hagood
Casey Congel
Susan Weiss
Ernie Parizeau
Karen Hayes
Jerry Fireman
Colleen Neutra
Bethany Hart Gerry