Cary

OPEN
“Crowbar”
AMRAP 4:
18 Power Snatch (95/65)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
15 Power Snatch (115/80)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
12 Power Snatch (135/95)
12 Burpee Pull-ups
Max Calorie Row

PERFORMANCE & FITNESS
“Crowbar”
AMRAP 4:
18 Power Snatch (75/55)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
15 Power Snatch (95/65)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00
AMRAP 4:
12 Power Snatch (115/80)
12 Burpee Pull-ups
Max Calorie Row

Complementing the longer workouts of both Saturday and Monday is today’s short and fast 4 minute AMRAPs. These short windows and built in rest let us get a lot of work done in a short amount of time. The harder we can push to get as much work as possible done in this time, the faster we will see results. 

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Box Brief
What do we do best as a CFNE family? We come together, we celebrate each other, and we help to make a difference. Let’s do that for Boston Children’s Hospital! As we have been mentioning, Sarah Gardner from CFNE is about to host her seventh Yoga Reaches Out fundraiser at Gillette Stadium on Sunday, April 30th. If each of you made a small donation to our team, imagine the difference it would make in the lives of children and their families that are being treated at Boston Children’s Hospital. Thank you for helping, click here to donate.