Happy Birthday Dan!!


“Marathon Monday”
2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (53/35#)
400m Run
26 Sit-Ups
400m Run
26 Deadlifts (75/55#)
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20″)

Best of luck to CFNE members Amie, Scott, Paul, David, Cary, and Judi as they take on today’s Boston Marathon! Today is a great example of how CrossFit training carries over to our goals and aspirations outside the gym, whether it be other sporting events or everyday activities.

Post scores to comments.

Box Brief
***Marathon Monday Schedule***
ONE CLASS – 6:00am

Come out to Coach Harry’s after for some Marathon Monday fun, food and friends!