John

OPEN
“DT”
5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerks (155/105#)

PERFORMANCE
“DT”
5 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Push Jerks (135/95#)

FITNESS
“DT”
5 Rounds:
12 Deadlifts (115/80#)
9 Hang Power Cleans (115/80#)
6 Push Jerks (115/80#)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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Box Brief
*** Easter & Marathon Monday Schedule ***

Easter Sunday, April 16: Open Gym – 6:00-9:00am
Marathon Monday, April 17: One Class – 6:00am