Hamel

OPEN – PERFORMANCE – FITNESS

“Powerball”
27-21-15-9:
Power Snatch (75/55#)
Wallballs (20/14#)
Calorie Row

Last Wednesday, we spent a lot of time working on the Snatch and positions that get us to the Snatch. Between the 4:30 and 5:30 classes, Ben gave a great talk on why we periodically spend the whole hour of class drilling this movement and how it fits in to what we are trying to accomplish in CrossFit. If you missed the talk or would like to look back on it,ย click here.

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Box Brief
*** Save The Date ***
Marathon Monday โ€“ April 17
Class at 7:00am followed by food and fun at Harryโ€™s