Coach Dan

OPEN
“Sand Bar”

Teams of 3:
400m Sandbag Run (50/35#)
125 Calorie Bike
400m Sandbag Run (50/35#)
100 Deadlifts (155/105#)
400m Sandbag Run (50/35#)
75 Front Squats (155/105#)
400m Sandbag Run (50/35#)

PERFORMANCE
“Sand Bar”
Teams of 3:
400m Sandbag Run (50/35#)
125 Calorie Bike
400m Sandbag Run (50/35#)
100 Deadlifts (135/95#)
400m Sandbag Run (50/35#)
75 Front Squats (135/95#)
400m Sandbag Run (50/35#)

FITNESS
“Sand Bar”
Teams of 3:
400m Sandbag Run (50/35#)
125 Calorie Bike
400m Sandbag Run (50/35#)
100 Deadlifts (115/80#)
400m Sandbag Run (50/35#)
75 Front Squats (115/80#)
400m Sandbag Run (50/35#)

Time to break in the new sandbags! Whether you are a first responder or a mother, the ability to carry something or someone on your shoulder cannot be understated. The weight balance of the sandbag greatly resembles the unstable nature of an unconscious patient or a moving child.

Post scores to comments.

Box Brief
*** Save The Date ***
Marathon Monday – April 17
Class at 7:00am followed by food and fun at Harry’s