Ben & Harley Love

OPEN
Rest.

PERFORMANCE
“Tidal Wave”
10-9-8-7-6-5-4-3-2-1:
Bench Press (135/95#)
Strict Pull-ups
*25 Double-unders after each round

FITNESS
“Tidal Wave”
10-9-8-7-6-5-4-3-2-1:
Bench Press (115/80#)
Strict Pull-ups
*35 Single-unders after each round

Explanation of the Three Daily Tracks
Post scores to comments.

Box Brief
*** Save The Date — 17.5 Friday Night Lights Party ***

Friday, March 24 at CrossFit Tilt II in Sudbury

Come out to Tilt II next Friday to throw down with our extended CFNE family for the final Open workout of the season! Stick around after for food, dranks and an End-of-Open party sponsored by Paleo Power Meals and KillCliff.