John

OPEN
“Open 17.4”
AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

PERFORMANCE
“Open 17.4”
AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

FITNESS
“Open 17.4”
AMRAP 13:
55 Deadlifts (135/95#)
55 Wallballs (20/10#)
55 Calorie Row
55 Hand Release Push-ups

Explanation of the Three Daily Tracks
Post scores to comments.

Box Brief
*** Save The Date — 17.4 Friday Night Lights ***
Friday, March 17 @ 6:30pm

This week’s Friday Night Lights will be a bit special. The first heat will kick off with athletes from Crossroads Adaptive Athletic Alliance, and will be followed by the CFNE coaches and members. Come out and cheer on our athletes through the Week 4 of the Open, sponsored by NOBULL!