Daisy

OPEN
“Leg Up”
5 Rounds:
21 Calorie Bike
15 Wallballs (20/14#)
9 Deadlifts (225/155#)

PERFORMANCE
“Leg Up”
5 Rounds:
21 Calorie Bike
15 Wallballs (20/14#)
9 Deadlifts (205/145#)

FITNESS
“Leg Up”
5 Rounds:
21 Calorie Bike
15 Wallballs (20/14#)
9 Deadlifts (185/135#)

Going out on a bike ride with the family can bring everyone closer together and create memories that last a lifetime. So can suffering with your friends on an AirDyne. We know from experience that one of these activities is much more enjoyable than the other. However, pushing our limits in the gym on a bike that goes nowhere allows us to get on bikes that can go anywhere with our children or grandchildren for a very long time. As an added bonus, doing wallballs and deadlifts allows us to pick up said children and throw them at least 9-10ft in the air safely! 

Explanation of the Three Daily Tracks
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Box Brief
*** SNOW DAY SCHEDULE ***
Due to inclement weather tomorrow (Tuesday), we will be operating on an abbreviated schedule.
Regular classes through 9:30am, closed at 10:30am. No afternoon or evening classes.
Stay safe (and warm)!