Saturday 3.11.17

WODs and News | 21 comments

Happy Birthday, Geoff!

OPEN
“Metal Medley”
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Barbell Burpees

PERFORMANCE
“Metal Medley”
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Barbell Burpees

FITNESS
“Metal Medley”
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (75/55#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (75/55#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (75/55#)
50 Barbell Burpees

Explanation of Fitness, Performance, and Open Tracks
Post scores to comments.

Box Brief
*** Save The Date — Fittest on Earth Screening ***
Monday, March 13 in Cambridge
Landmark Kendall Square Cinema

Join Ben, Katrin and the CFNE coaches at the Boston screening of the 2017 CrossFit Games documentary!
Purchase tickets here!

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. “Fittest on Earth: A Decade of Fitness” follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world’s elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently.

21 Comments

Harry Palley on March 11, 2017 at 7:23 am

Happy Birthday Geoff!
Reply
April on March 11, 2017 at 7:43 am

Happy Birthday, Geoff!!
Reply
April on March 11, 2017 at 9:33 am

Metal Medley
w/Mah & Patrick
30:21
85cal row, 85# barbell
Fun one!!
Reply
Andy M. on March 11, 2017 at 9:56 am

MM: 32:34 with Matt and Nick (Fitness a.k.a. Look better naked)
Reply
- Andy M. on March 11, 2017 at 10:51 am
  
  Happy B day Geoff!
  Reply
Jen W on March 11, 2017 at 9:59 am

Metal Medley w/ Liz & Claire: 30:14 Fitness Rx
Reply
Michelene on March 11, 2017 at 10:23 am

Happy Birthday Geoff!!

Metal Medley with Alison & Tricia: 32:23 (65#) Great job ladies!

Cash out: spin class and some laps in the pool. Going to be sore tomorrow.
Reply
- Tricia on March 11, 2017 at 11:11 am
  
  Fun ladies. 45pc and 65#fs for jerks.
  Reply
Sarah S on March 11, 2017 at 10:51 am

Metal Medley with Susan W. and Julie: 35:11 at 55#.

These ladies rock!
Reply
Christine on March 11, 2017 at 1:08 pm

Happy Birthday, Geoff!
Reply
Erin K on March 11, 2017 at 1:12 pm

Great team workout with Kevin and Michael at the 10am! didn’t see the time after falling on the ground after the Burpees…

And Happy bday Geoff !
Reply
Conor Nugent on March 11, 2017 at 3:25 pm

Happy birthday brother!
Reply
Ben Bergeron on March 11, 2017 at 4:32 pm

Happy Birthday Geoff.
Reply
Ben Bergeron on March 11, 2017 at 4:34 pm

CFNE – The Fittest Film is being aired in Kendall Square on Monday.

The tickets sold out so fast that the venue is being changed to a larger theater and they are releasing more tickets.

Buy them here, https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-pibn

Hope to see you there!!!
Reply
Becca Cahaly on March 11, 2017 at 6:30 pm

Happiest of Birthdays Geoff from Glenn, the kids and me!!
Reply
Steve on March 11, 2017 at 6:51 pm

Blasted through this and passed out. Great workout.
Reply
Marcy on March 11, 2017 at 8:02 pm

Happy birthday Geoff!
Reply
Dan DeLomba on March 12, 2017 at 7:36 am

Happy Birthday Geoff! 31 in the books!
Reply
Dan DeLomba on March 12, 2017 at 7:37 am

Metal Medley (with Pat and JJ) – 24:18 Rx
Reply
Gbleard on March 12, 2017 at 8:30 pm

Thanks for all the love CFNE! Proud to be part of such an amazing community
Reply
Morgan on March 13, 2017 at 9:05 am

Metal Medley- 23:58 with Potsy and Travaun

Awesome works guys. I’m calling it now Potsy and I are going team in 2018.
Reply

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