
Happy Birthday, Geoff!
OPEN
“Metal Medley”
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Barbell Burpees
PERFORMANCE
“Metal Medley”
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (135/95#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Barbell Burpees
FITNESS
“Metal Medley”
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (75/55#)
50 Barbell Burpees
100/75 Calorie Row
75 Front Squats (75/55#)
50 Barbell Burpees
100/75 Calorie Row
75 Push Jerks (75/55#)
50 Barbell Burpees
Explanation of Fitness, Performance, and Open Tracks
Post scores to comments.
Box Brief
*** Save The Date — Fittest on Earth Screening ***
Monday, March 13 in Cambridge
Landmark Kendall Square Cinema
Join Ben, Katrin and the CFNE coaches at the Boston screening of the 2017 CrossFit Games documentary!
Purchase tickets here!
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. “Fittest on Earth: A Decade of Fitness” follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world’s elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently.
Happy Birthday Geoff!
Happy Birthday, Geoff!!
Metal Medley
w/Mah & Patrick
30:21
85cal row, 85# barbell
Fun one!!
MM: 32:34 with Matt and Nick (Fitness a.k.a. Look better naked)
Happy B day Geoff!
Metal Medley w/ Liz & Claire: 30:14 Fitness Rx
Happy Birthday Geoff!!
Metal Medley with Alison & Tricia: 32:23 (65#) Great job ladies!
Cash out: spin class and some laps in the pool. Going to be sore tomorrow.
Fun ladies. 45pc and 65#fs for jerks.
Metal Medley with Susan W. and Julie: 35:11 at 55#.
These ladies rock!
Happy Birthday, Geoff!
Great team workout with Kevin and Michael at the 10am! didn’t see the time after falling on the ground after the Burpees…
And Happy bday Geoff !
Happy birthday brother!
Happy Birthday Geoff.
CFNE – The Fittest Film is being aired in Kendall Square on Monday.
The tickets sold out so fast that the venue is being changed to a larger theater and they are releasing more tickets.
Buy them here, https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-pibn
Hope to see you there!!!
Happiest of Birthdays Geoff from Glenn, the kids and me!!
Blasted through this and passed out. Great workout.
Happy birthday Geoff!
Happy Birthday Geoff! 31 in the books!
Metal Medley (with Pat and JJ) – 24:18 Rx
Thanks for all the love CFNE! Proud to be part of such an amazing community
Metal Medley- 23:58 with Potsy and Travaun
Awesome works guys. I’m calling it now Potsy and I are going team in 2018.