Claire

OPEN
“Open 17.3”
Prior to 8:00, complete:

3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95/65)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135/95)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185/135)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225/155)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245/175)
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265/185)

*If all reps are completed, time cap extends by 4 minutes.

PERFORMANCE
“Open 17.3”
Prior to 8:00, complete:

3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95/65)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135/95)
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185/135)
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225/155)
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245/175)

*If all reps are completed, time cap extends by 4 minutes.

FITNESS
“Open 17.3”
Prior to 8:00, complete:

3 rounds of:
6 pull-ups
6 squat snatches (45/35)
Then, 3 rounds of:
7 pull-ups
5 squat snatches (75/55)
*Prior to 12:00, complete 3 rounds of:
8 pull-ups
4 squat snatches (95/65)
*Prior to 16:00, complete 3 rounds of:
9 pull-ups
3 squat snatches (115/75)
*Prior to 20:00, complete 3 rounds of:
10 pull-ups
2 squat snatches (135/95)

*If all reps are completed, time cap extends by 4 minutes.

Explanation of Fitness, Performance, and Open Tracks
Post scores to comments.

Box Brief
***Save the Date — Open 17.3 Friday Night Lights***

Friday, March 10 @ 6:30pm

Instead of our usual 6:30pm class on Friday, we’ll be throwing down on the Open workouts each week. This week’s Friday Night Lights is presented by Fuel For Fire. Come swing by to cheer on our athletes in the third week of the Open, and get in on some tasty concoctions from FFF.