Coach Glassman

“Goat Day”
EMOMx 20:
Odd Min: Movement 1
Even Min: Movement 2

“Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No better way to do that than today.

We don’t improve our technique with a high heart rate–that’s what we refer to as “training”. Today is geared towards “practice,” dialing in our mechanics with a controlled heart rate. As an example, to improve the technique of double-unders, we want to practice at a low-intensity where we can really focus on the mechanics of the hands and the timing of the jump.

When we couple “training” with “practice” throughout the week in the right doses, we set ourselves on the fast track to results. Choose two “Goats” to work on, and we’ll alternate between them on each minute. Coaches will have great suggestions in class.

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Box Brief
***Save the Date — Open 17.1 Friday Night Lights***
Friday, March 3 @ 6:30pm

Instead of our usual 6:30pm class on Friday, we’ll be throwing down on the Open workouts each week. This week’s Friday Night Lights is presented by Redline Gear. Come swing by to cheer on our athletes in the second week of the Open, and get your hands on some brand new CompTrain apparel!

Awesome February achievements, CFNE!