Sam and Liz

OPTION 1
“Open 17.1”
For time:
10 Dumbbell Snatches (50/35#)
15 Burpee Box Jump-Overs (24/20″)
20 Dumbbell Snatches
15 Burpee Box Jump-Overs
30 Dumbbell Snatches
15 Burpee Box Jump-Overs
40 Dumbbell Snatches
15 Burpee Box Jump-Overs
50 Dumbbell Snatches
15 Burpee Box Jump-Overs
Time Cap: 20 Minutes

Compare scores HERE.
Post new scores to comments.

OPTION 2
“Cindy”

AMRAP 20:
5 Pull-ups
10 Push-ups
15 Squats

Compare scores HERE.
Post new scores to comments.

Today we have the option to re-test CrossFit Games Open Workout 17.1 or perform the classic CrossFit.com benchmark workout Cindy. Cindy first appeared on mainsite in January of 2005, while 17.1 made its appearance Friday. Both workouts fall within a longer time domain. That being said, we are looking to find the maximum pace we can sustain for a 15-20 minute effort on each.

Box Brief
*** Save the Date — Coach Greg Classman @ CFNE ***
Wednesday, March 1 @ 12:00pm

Come join Coach Glassman and CrossFit HQ at CFNE to learn more about the battle to drive Big Soda out of government science and support the work of CrossFit affiliates and trainers. We’re fighting for stronger conflict of interest policies to keep Big Soda’s dirty cash from influencing government science, and defending fitness trainers’ rights to provide basic, commonsense nutrition advice.
This event is free and open to all!